Embark on a journey to personal growth and mental well-being with our tailored approach. I understand that each individual's path is unique and I'm dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier perspective.
I provide a safe space where compassion meets personalized support. Your unique needs take center stage in our client-centered approach. Join me on your path to wellness, where your journey is my priority.
We all know kids who can’t sit still, who never seem to listen, who blurt out inappropriate comments or don’t follow instructions no matter how clearly you present them. While it’s normal for kids to forget their homework, daydream during class or act without thinking, inattention, impulsivity and hyperactivity are also signs of attention deficit hyperactivity disorder or ADHD. ADHD makes it difficult for a person to inhibit their spontaneous responses, including everything from movement to speech to assertiveness. Some children with ADHD may be constantly in-motion, bouncing off the walls and disrupting others around them. Other children with ADHD may sit quietly, with their attention miles away.
When you’re angry, do you start name-calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you? No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love. Anger issues aren’t uncommon and the first step towards change is an admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior.
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.